Quarterly Meditation Summary Form

Quarterly Meditation/Japa Summary

Name:

Date:       

Type of Japa (Bija, MMM, GM or Guru):

# of japa repetitions this quarter:

Total repetitions to date:

Reflections:

1. Give a brief description of your meditation practice (pranayama, kriya and mantra)
2. Share 5 most relevant entries from your log.
3. What is the affect of your dedicated practice? (ie. on your thoughts, speech and actions, on your life…)

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