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This training will not be taught again until 2121! Click here to view the prerequisites for this powerful PYMT (Oct 17-21)

Now Available at yogainternational.com: ParaYoga Nidra: A 10-Hour Immersion in Enlightened Sleep®

PY Immersion in Chicago November 3-4: This Event Sells Out Every Year, Book Soon!

ParaYoga Online Trainings: "...I feel like I'm absorbing even more since I have clear, organized notes and am able to go back through the videos at any time."

Light on the Teacher: Yogarupa Rod Stryker

"The Three Rivers of Parayoga" from Vinyasa Krama Online. Prana Shakti is now online as well!

Meditation App Coming Soon! Introducing Sanctuary with Rod Stryker

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Getting Started

ParaYoga: Master yourself. Celebrate life.

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ParaYoga Master Teacher Training

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The Four Desires

According to ancient wisdom, the four aims of life: purpose, prosperity, pleasure and freedom provide the roadmap to achieving your most fulfilling, joyful and meaningful […]

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The ParaYoga Master Training Online Curriculum Now On YogaGlo

The ParaYoga Master Training Online Curriculum is the most comprehensive online yoga training in the world, designed for dedicated students and teachers of all levels. […]

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Featured Events

September 29 - 30

Sold Out! A ParaYoga Immersion with Yogarupa Rod Stryker in San Francisco

San Francisco, CA

October 17 - 21

Kundalini: The Grandeur and Spirit of Yoga – A ParaYoga® Master Training and 5-Day Intensive with Yogarupa Rod Stryker

Carbondale, CO

November 3 - 4

A ParaYoga Immersion in Chicago with Yogarupa Rod Stryker: “The Yoga of Awakening”

Evanston, IL

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If you nurture your self-determination more than you nurture your limits, the limits will fall away. Yogarupa Rod Stryker

Stream Classes with Yogarupa on Yoga International!

7 new classes are available now, with more classes, workshops and courses coming soon. Get your first 30 days for free when you sign up […]

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Upcoming Events At A Glance

Click here to get a bird’s eye view of the many opportunities to study with Yogarupa as well as ParaYoga Level III Certified Teachers and Certified Four Desires Trainers.

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Denise A Alston, Ph.D.

Denise has been practicing yoga for more than 25 years and has been teaching yoga since 2003. She received a Level I Para Yoga certification […]

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