Home - ParaYoga

Check out the 10-hour PYN Course with Yogarupa on Yoga International

Almost Full! ParaYoga Immersion with Yogarupa Rod Stryker in Minneapolis, April 12-14

ParaYoga Online Trainings: "...I feel like I'm absorbing even more since I have clear, organized notes and am able to go back through the videos at any time."

Light on the Teacher: Yogarupa Rod Stryker

"The Three Rivers of Parayoga" from Vinyasa Krama Online. Prana Shakti is now online as well!

Stay Connected!

Join our email list for timely content and video updates from Yogarupa.

Getting Started

ParaYoga: Master yourself. Celebrate life.

Start Practicing

ParaYoga Master Teacher Training

Enroll Now

The Four Desires

According to ancient wisdom, the four aims of life: purpose, prosperity, pleasure and freedom provide the roadmap to achieving your most fulfilling, joyful and meaningful […]

Learn More

The ParaYoga Master Training Online Curriculum, Hosted by Glo

The ParaYoga Master Training Online Curriculum is the most comprehensive online yoga training in the world, designed for dedicated students and teachers of all levels. […]

Learn More

Featured Events

April 12 - 14

A ParaYoga Immersion in Minneapolis with Yogarupa Rod Stryker

Minneapolis, MN

April 28

Yogarupa Headlines Yoga Reaches Out in Boston!

Foxborough, MA

May 25 - 29

Sold Out! ParaYoga Nidra: Enlightened Sleep – A ParaYoga Master Training with Yogarupa Rod Stryker

Carbondale, CO

See All Events

If you nurture your self-determination more than you nurture your limits, the limits will fall away. Yogarupa Rod Stryker

Stream Classes & Courses with Yogarupa on Yoga International!

Get your first 30 days for free when you sign up today. Membership includes unlimited access to classes, articles and members-only content. Practice anytime, anywhere […]

Learn More

Upcoming Events At A Glance

Click here to get a bird’s eye view of the many opportunities to study with Yogarupa as well as ParaYoga Level III Certified Teachers and Certified Four Desires Trainers.

Learn More

Sarah Hutchinson R.N.

I’m a Yoga Educator and Registered Nurse and who empowers people to live vibrant, authentic, meaningful lives. I believe we all have unique destiny, and […]

Learn More