Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna’s classes are known to meet every body type at any age uniquely. Her Hatha Yoga Flow with absolute attention to the breath allows students of all kinds to transform their bodies and their minds to be stronger and more flexible. In each class, Brenna will consistently remind you to feel your whole body breathing, to practice each pose without judgement, and to love yourself. Along with the techniques of intelligent sequencing, attention to postural alignment and breath, and use of bandha, visualization, mantra, and meditation – one taps into a much deeper well of power that teaches the body how to constantly digest stress so that it no longer clouds their happiness.
Brenna began her journey with Yoga, Meditation, Tantra, and Ayurveda in 1998. Originally from New York, then Chicago and now San Francisco, Brenna Geehan, E-RYT, is a Level II Certified ParaYoga® Instructor through Yogarupa Rod Stryker and has studied and assisted him since 2002. Brenna also co-directs Sri Yoga ™ Teacher Trainings with ParaYogini Jean Mazzei and travels nationally offering Yoga seminars.
Brenna has over 1,200 hrs of training and with over 16 years of experience, all of her classes include a transformative practice the helps her students wake up to who they really are.