“For anyone starting, do the one that brings you some joy. That is the one that will provide the most benefit,” says seasoned meditation teacher, Rod Stryker.

For some, deciding how to meditate is its own low-grade stress inducer. Which, let’s face it, that’s the complete antithesis of the practice itself. Meditation, after all, is a tool to help reduce the constant overwhelm that infiltrates most of our over-stimulated minds.

To help decipher what type of meditation is best for whom, I had an insightful chat with world-renowned meditation teacher, Yogarupa Rod Stryker.

A longtime member of the Wanderlust family, Stryker has been teaching meditation for over 30 years. He’s the founder of ParaYoga, where he teaches yoga, meditation and tantra, and is also the creator of a highly-lauded meditation and yoga nidra app called Sanctuary.

Since Stryker is known for his ability to make ancient wisdom practices accessible to modern audiences, he was the perfect person to simplify what some may feel is the dizzyingly complicated world of meditation.

Read the full article here:
https://wanderlust.com/journal/meditation-guided-meditation-visualization-whats-the-difference/