Prana Shakti – The Power and Path of Yoga teaches you the science of awakening the essential and transformative life force in the body to affect both physical health and mental, emotional and spiritual awareness. The quality of our lives is dependent on the quality of our energy. In this training you learn how different yoga practices shape energy. You will powerfully experience connection with prana, understanding how strengthen and channel it to help fuel your dharma.
Prana is the force of life. In yoga it is everything essential. Without its grace, transformation would literally be impossible. The science of Prana (Prana Vidya) is the knowledge of awakening the fullest potential of yoga and life. These teachings and techniques – collected since time immemorial and detailed in the Vedas, Upanishads, Tantras and many other key texts – describe with incredible detail and nuance the hidden keys to happiness, power and success. In the hands of a capable practitioner or teacher they empower us at every level. They show us how to change the quality of the Pranic (subtle or etheric) body to affect everything from health, to state of mind, to a deepening of spiritual awareness.
This Master Training is open to all interested students and is designed to enrich dedicated practitioners, aspiring teachers, or those already teaching. Practices and lectures focus on enlightening participants’ understanding on how the principles and techniques specifically intended to awaken Prana inspire more profound richness in asana, pranayama and meditation practice – whether it be for your own practice and/or that of your students’.
Some of topics we cover include:
- The Prana of Asana
- Essentials of the Meridian System
- Prana – Linking Breath & Consciousness
- Mind and Energetics of Thought
- Bandha – Gathering your Life Force
- Changing your Momentum – Mastering Mind and Life
- Preparing Mind and Body for Spiritual Absorption
- The Energetic Alchemy of Spiritual experience
- The Key Components of Pranayama
- Accessing the Subtle body though Yogic relaxation
- Kriya and Visualization – Purifying the Subtle Body
Recommended Reading: THE PATH OF FIRE AND LIGHT by Swami Rama