This intensive will focus on the sacred scripture, The Yoga Taravali, which the great teacher T. Krishnamacharya described as “one of the best poems on the message of yoga.” Written in the 8th century by the great sage Shankara, the text outlines a systematic approach to scaling the heights of yoga practice. Asana, bandha, pranayama, kriya, meditation, yoga nidra—transcendence—are all described. Through discourse and practice, Yogarupa will highlight parts of the text that lead to the final culmination of Yoga.
Practices will enliven your connection to prana (life force). Dharma talks will help transform how you see the terrain of practice, yourself, and your life. Each session weaves together asana practice, pranayama, and meditation. We will illumine the terrain of how to see practice, self, and capacity in the world from the exalted seat of these teachings. Previous yoga highly recommended.
Part of the Himalayan Institute’s Year Long Meditation (YLM), a global group practice, undertaken to heal and empower collective consciousness. With three ways to participate from anywhere in the world—and a global community of vibrant, mindful people working toward a common goal—you’ll have the tools and support to make a lasting, positive impact on yourself and society.
Recommended Reading
It is not required to read the Yoga Taravali in advance, but if you’d like to download a version of it (actual texts are very hard to find) you can click here to be directed to the most essential elements of it: Yoga Taravali Part 3
Cost
$299
Lodging
Lodging: For guest information about staying at the Himalayan Institute:
Daily Schedule
This schedule is tentative and subject to minor changes:
Thursday
4:45-5:45 p.m HI Hatha Yoga (optional)
6:00 p.m. Prayers and meditation | Sri Vidya Shrine
6:00–7:00 p.m. Dinner
7:30–9:00 p.m. Orientation & Opening Session with Yogarupa
10:00 p.m. Silence observed until 7:30 a.m.
Friday
6:00 a.m. Group Meditation & Prayers | Sri Vidya Shrine
7-8 a.m. HI Hatha Yoga (optional)
7:30–8:30 a.m. Breakfast
10:00–12:00 p.m. Morning Session with Yogarupa
12:30–1:30 p.m. Lunch
3:00–5:00 p.m. Afternoon Session with Yogarupa
5:00–6:00 p.m. Free Time for Personal Practice
6:00 p.m. Group Meditation & Prayers | Sri Vidya Shrine
6:00–7:00 p.m. Dinner
7:30–10:00 p.m. Free Time for Personal Practice
10:00 p.m. Silence observed until 7:30 a.m.
Saturday
6:00 a.m. Group Meditation & Prayers | Sri Vidya Shrine
7-8 a.m. HI Hatha Yoga (optional)
7:30–8:30 a.m. Breakfast
10:00–12:00 p.m. Morning Session with Yogarupa
12:30–1:30 p.m. Lunch
3:00–5:00 p.m. Afternoon Session with Yogarupa
5:00–6:00 p.m. Free Time for Personal Practice
6:00 p.m. Group Meditation & Prayers | Sri Vidya Shrine
6:00–7:00 p.m. Dinner
7:30–10:00 p.m. Free Time for Personal Practice
10:00 p.m. Silence observed until 7:30 a.m.
Sunday
6:00 a.m. Group Meditation & Prayers | Sri Vidya Shrine
7-8 a.m. HI Hatha Yoga (optional)
7:30–8:30 a.m. Breakfast
10:00–12:00 p.m. Closing Session with Yogarupa
