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Costa Rica: Yoga & Meditation Retreat at Blue Spirit

Rod Stryker | December 3, 2023 - December 10, 2023

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Heal | Awaken | Deepen

Breathe in the natural beauty of Costa Rica and the Pacific Ocean.
Soak in the authentic and sacred teachings of Yoga, Tantra and Ayurveda
with Rod Stryker.

Costa Rica Retreat w/ Rod Stryker

Join us at the world-renowned Blue Spirit Retreat for
a weeklong yoga and meditation immersion in paradise.
December 2-9, 2023

SOLD OUT!

Experience an exceptional week of yoga, both on your mat and in nature. This time is dedicated to guiding you deep into the heart of self-enrichment and renewal, clarity and freedom, healing and empowerment.

Rod Stryker will guide this week-long journey–suitable for all levels of yoga practitioners–into the compassionate heart of the teachings and all that they offer to help you know peace and celebrate life. He will lead you into practices and practical teachings dedicated to ensuring that the benefits of your time at Blue Spirit will continue to unfold long after the retreat. Daily integrated and masterful yoga practices (featuring asana, pranayama, and meditation) will anchor the week. Combined with yoga nidra practices and several contemplative and self-reflection opportunities, you will be led toward the true treasures of practice: exalted body, illumined mind, vibrant soul, and a remembrance of the Sacred.

And in case you were wondering, this retreat includes plenty of free time to be nurtured by nature, or rocked by the waves in the beautiful Pacific, just steps from the doors of our yoga space.

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Our week together will be a time of renewal and
a calling together of community
to
savor the alchemy of yoga, tantra, and meditation.

 

•Dive deep into Tantra Yoga practices and exalt your body, mind, and spirit
•Experience the joy and power of studying with a modern-day master teacher
•Kindle your soul’s fire to live your life’s purpose
•Explore the power of Tantra to enliven your practice on and off the mat
•Open to students of all levels of experience

 

About Blue Spirit

Blue Spirit Costa Rica is one of our favorite places on the planet! Rated by Yoga Journal in 2017 as one of the world’s “best yoga escapes,” it provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach that is protected as a turtle refuge, Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches.

09pool_new Yoga Journal Logo01HF_Blue Spirit in the Sun

Blue Spirit is located in one of the world’s Blue Zones© which inspired the name Blue Spirit. According to author Dan Buettner, the Nicoya Peninsula is one of five Blue Zone’s in the world: a Blue Zone is an area where people live the longest and report the highest levels of well-being. While visiting Blue Spirit, you will feel the resonance of a vibrant, inspiring, and healing energy, because of the rich subtropical environment, and the cultural lifestyle.

Your stay at Blue Spirit offers you a comfortable and elegant accommodation of your choice, delicious gourmet vegetarian cuisine, a salt-water infinity pool, koi pond, café, gift shop, spa and longevity servicesoutdoor excursions, and complimentary wireless service.

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We’ll enjoy 3 nourishing meals a day together, and twice-daily accessible, transformative asana and meditation practices. See the bottom of this page to get an idea of the full schedule.

People have asked us “Do you have to be an advanced student to attend?” This is part of the magic of our annual retreat: it’s open to everyone. Each year presents a wide spectrum of students and culminates in a truly endearing group dynamic. From certified ParaYoga teachers needing to replenish themselves with the teachings of the tradition to students who have only experienced Yogarupa’s teachings online––everyone finds their inspired place within the sacred container of this retreat.

 woman practicing yogaAll prices listed below cover the following: your accommodations, the ParaYoga retreat classes, meals each day, and use of Blue Spirit’s beautiful facilities.
They do not include: airfare, travel insurance, airport transfers (scroll down for information about booking your airport shuttle), spa treatments optional excursions, or gratuities. Please do not book your airfare until you have registered for this training.

To learn more about Blue Spirit, visit their website, where you will find more pictures, information about excursions, spa treatments, amenities and more, visit their website: www.bluespiritcostarica.com.

 

Current COVID-19 Policies & Protocols at Blue Spirit can be found here: https://bluespiritcostarica.com/retreats/covid-19-protocols/

yoga practitioners in savasana

Photo Credit: DJ Pierce

 

ACCOMMODATION OPTIONS AND PRICES

Please note that in order to be eligible for the per-person double occupancy rate, you will need to have 2 paying adults in the room.  Once you have made your reservation in a double occupancy room, please send an email to info@parayoga.com to notify us of the name of your roommate.  And even if you think you could never, ever imagine canceling your participation in this amazing retreat, please scroll down to read our cancellation policy as it is firm (purchasing trip insurance is recommended).

The following are located in the main building: Superior Ocean View Rooms, Ocean View Rooms, Mountain View Rooms, and Hermitage Rooms.

Nature Suites, Eco Cottages, Pacifico Cottages, and Tent Platforms are down the hill from the main building, accessed by beautiful sets of stairs that wind through the jungle.

In other words: If you have mobility issues, be sure to check the location of your room before booking. Many room options will have a long flight of steps to reach our reception desk. The dining and pool will be on different levels, sometimes several flights of stairs away from your room. Because the additional accommodations beyond the main building are built along a hill, outdoor exploring around will involve walking on steps. There is an elevator in the main building.

 

Note: To take advantage of early bird pricing, you must book before and pay in full by August 2nd. We suggest not waiting until the early bird deadline to book as most room categories are typically sold out long before then!

 

Superior Ocean View Room with A/C SOLD OUT!

yoga suite room

These beautiful double rooms have step-out balconies and lots of windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water and air conditioning. Superior Ocean View rooms have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy Price: $3865

Double Occupancy Price, per person: $2835

 

Ocean View Room with A/C – SOLD OUT!

yoga room with ocean view

These double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for two people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning. Ocean View rooms have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy Price: $3345

Double Occupancy Price, per person: $2625

 

Mountain View Room with A/C – SOLD OUT! 

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This double room has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. Mountain View Rooms have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy Price:$3195

Double Occupancy Price, per person: $2525

 

Pacifico Cottage with A/C – SOLD OUT!

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The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific Beach so that the sound of the Ocean will rock you into sleep.  Perfect for a couple, these beautiful and rustic new rooms feature a private porch with a hammock, 1 queen bed, an outdoor shower, air conditioning, and a safe big enough to fit a 17″ laptop. From the main building the Cottages are a short walk down the hill towards the beach.

Single Occupancy Price: $3245

Double Occupancy Price, per person: $2475

 

Nature Suite with A/C – SOLD OUT!

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Nature Suites are very cozy and located on a hillside overlooking the lush vegetation. They are simple and natural wood frame structures and have private bathrooms with an outdoor shower overlooking the jungle.  Each Suite sleeps two people in either a king bed or two twin beds and includes a separate enclosed porch with a desk. All Suites have solar hot water as well as air conditioning. The Suites are a short walk up the hill to the Main Building. Nature Suites have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy Price: $3035 regular pricing

Double Occupancy Price, per person: $2475 regular pricing

 

Hermitage Single – SOLD OUT!

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These rooms are specifically designed for singles and provide privacy and elegance while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-sized bed, a private bathroom with solar hot water and air conditioning.  Hermitage Rooms have a safety box large enough to fit a 17″ laptop computer.

Single Occupancy Price: $2545

 

Hermitage Twin Bedroom with A/C  (double occupancy only) SOLD OUT! 

These rooms are specifically designed for two people and provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, two twin beds, a private bathroom with solar hot water and a air conditioning. Hermitage Rooms have a safety box large enough to fit a 17″ laptop computer.

Double Occupancy Price, per person: $2155

 

Eco Cottage – 1 LEFT!

yoga retreat room

The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each Cottage sleeps two people and has a private bathroom with an ambient temperature water shower, or you can use our shared bathhouse with hot water showers. Everything runs on solar-powered electricity to provide a comfortable and ecological setting. The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the Main Building. Each Eco-Cottage has a safety box large enough to fit a 17″ laptop computer. Note: These twin beds cannot be pushed together.

Single Occupancy Price: $2185

Double Occupancy Price, per person: $1845 regular pricing

 

Platform Tent: SOLD OUT!

Single Occupancy Price: $1725 regular pricing

 

Commuter Fee: We are waiting to hear if Blue Spirit is back to welcoming Commuters once our retreat is sold out.

 

Children’s Rates:

If a child shares a room with 2 adults / parents, then there is no extra housing charge – only the meal charge.

If a child shares the room with a single adult, then the parent pays a Single Occupancy room charge plus the meal charge for the child.  Note: best room category for sharing space with your little ones is the Nature Suite.

The meal charges per child are:

ages  0-3 free

4-12  $200 per meal/week

13-17 $300 for meal/week

Any teen wanting to participate in the actual programs must be registered at adult package fees.

Cost

 

**PAYMENT SCHEDULE AND CANCELLATION POLICY**

Payment Schedule:
For Early Bird and Regular Pricing: A non-refundable, non-transferable deposit of $500.00 is due at the time of registration. You are also welcome to pay in full upon registration. Please note that in order to secure the “early-early bird” pricing which ends March 31st, there is only the pay-in-full option. The option to pay only the deposit upon registering will begin on April 1st.

To Secure the Early Bird rates: Your final payment is due in full by August 2nd, 2023

Regular rates go into effect for any registrations after August 2nd, 2023. The final payment for regular pricing is due no later than October 2nd, 2023 (60 days prior to retreat start).

 

Cancellation Policy:

•Our cancellation policy is strict and firm. We strongly recommend that you purchase a cancellation/travel insurance policy to protect your investment: insuremytrip.com is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option (there are many other companies offering similar options). Typically, trip insurance must be purchased when you register for the retreat, not when you pay the final balance.

•$500.00 per person serves as a deposit and is both non-refundable and non-transferable. 

•Cancellations on or before October 2nd, 2023: $500 deposit is non-refundable and non-transferable; the remainder of your payment will be refunded to you.

•Cancellations on or after October 2nd, 2023: You will forfeit ALL money rendered.

•Please do not make any travel arrangements before receiving confirmation of your registration.

Venue

Blue Spirit Retreat
Nosara, Guanacaste Costa Rica
+ Google Map
Website:
www.bluespiritcostarica.com/

Lodging

Arrival Day and Departure Day:
The retreat starts after dinner on Saturday, December 2nd. December 2nd will be your travel day and day to check in at Blue Spirit, enjoy dinner and then gather as a group.
The retreat ends on Friday night, December 8th. Saturday, December 9th will be your day to check out from Blue Spirit, enjoy breakfast and then travel home.

Your package price includes:
7 nights of accommodations, starting Saturday, December 2nd.
3 gourmet and organic meals per day, served buffet style, starting with dinner on Saturday the 2nd, and ending with breakfast on Saturday December 9th.
Daily yoga classes with Rod Stryker

Daily Schedule

This is what our schedule for the retreat looks like. While it is subject to change, it gives you a basic idea of how your days will unfold while on retreat: when you can expect to practice and when you can participate in other activities or simply relax:

Saturday:
6-7:30pm Dinner
8:00pm A short gathering to welcome you and to come together as a group, it will take place after dinner

Sunday:
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
9:30am-10:15am Blue Spirit Orientation (Sky Mind Hall): it is highly recommended that all participants attend this brief orientation as the Blue Spirit team explains new offerings that you may not know about, how to sign up for a la carte activities, information about spa services, etc. It leaves you feeling like you are blessed to be spending the next week at Blue Spirit 🙂
10:30am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
3-5pm Yoga (Sky Mind Hall)
6-7:30pm Dinner

Monday
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
10am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
3-5pm Yoga (Sky Mind Hall)
6-7:30pm Dinner

Tuesday
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
10am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
3-5pm Yoga (Sky Mind Hall)
6-7:30pm Dinner

Wednesday: after the 9:30am-12pm morning class, this is your free day!  Feel free to do nothing, to surf, to explore Nosara etc. Blue Spirit’s front desk staff can assist you in signing up for a la carte activities.
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
10am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
6-7:30pm Dinner

Thursday, after the morning class, there is no class until after dinner, so another afternoon to feel free to do nothing, to surf, to explore Nosara etc. Blue Spirit’s front desk staff can assist you in signing up for a la carte activities.
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
10am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
6-7:30pm Dinner
7:30-9pm Yoga (Sky Mind Hall)

Friday
7-8am Pranayama & Meditation (Location TBD)
7-9am Breakfast
10am-12pm Yoga (Sky Mind Hall)
12-1:30pm Lunch
3-5pm Yoga (Sky Mind Hall)
6-7:30pm Dinner
Farewell Dance Party at Cafe Lounge after dinner 🙂

Saturday: depart after breakfast, sigh…

 

Airport Shuttle Information:

Airport shuttle is NOT included in your package price. Please arrange for this directly with Blue Spirit resort. The cost of their shuttle between Liberia airport and Blue Spirit is about $65 to $70 each direction.

Blue Spirit has multiple shuttles picking participants up at the Liberia Airport on Saturdays ONLY from 12-4pm and then 7-8:30pm and they will depart as they fill. Please go to this link to make your reservations for the Shuttle between Blue Spirit and Liberia Airport http://www.bluespiritcostarica.com/shuttle-reservations

Upon arrival there will be a person to greet you and guide you to your shuttle. He will have a Blue Spirit sign. When you arrive you should allow 30 – 60 minutes to go through immigration, customs and baggage claim. Once you have retrieved your luggage and passed customs, your shuttle organizer will be waiting outside the only terminal exit at LIR. The organizer will be wearing a Blue Spirit T-shirt and will greet you with a sign that says BLUE SPIRIT.

The shuttle will depart when it is full and all the arriving guests are in the shuttle – we don’t leave anyone behind – so you may need to wait a few minutes until everyone is in the shuttle.

If your flight is delayed, rescheduled, AND ESPECIALLY if you miss a connection, please contact Blue Spirit at +1.845.684.2007; this is a US number where you can reach Blue Spirit. If you have any issues while you are in Costa Rica please contact us at our local number 2656.8300.

Blue Spirit also has all your flight information and will be tracking flights, so they are also keeping track of delays or re-scheduling and there will still be a shuttle waiting for you at the airport.

The ride from Liberia Airport to Blue Spirit is between 2 and 2.5 hours.

For your departure, there are several group shuttle services departing Blue Spirit between 4:00 a.m. and 11:00 a.m. You should plan to be at the airport two hours before your flight departs.
•••

FAQs

What’s Blue Spirit Like? Getting Around:
If you have mobility issues, be sure to check the location of your room before booking. Many room options will have a long flight of steps to reach our reception desk. The dining and pool will be on different levels, sometimes several flights of stairs away from your room. Because the additional accommodations beyond the main building are built along a hill, outdoor exploring around will involve walking on steps. There is an elevator in the main building.

Should I bring a towel? Blue Spirit provides towels for bathing, but not for the beach…plan to pack a small beach towel or sarong for this purpose. Blue Spirit also highly recommends bringing a yoga towel for your mat if you plan to use their mats, as it helps keep the mats clean and free from sweat.

Should I bring my own yoga mat? You don’t need to bring any of your yoga stuff…they have all of it there!

I have dietary restrictions, can Blue Spirit accommodate them? In our experience, Blue Spirit has been very accommodating to students with specific dietary needs. Please let us know ahead of time so that we can communicate with the Blue Spirit culinary staff.

Do I tip at Blue Spirit? There is a fee ($80) added to your bill which covers gratuities for the employees of Blue Spirit (you are welcome to change that number so that it’s less or more, at your discretion).  That fee does not cover tips for massage therapists. Other tips to consider during this retreat are small tips for shuttle drivers who are not employees of Blue Spirit, and tips for activity leaders/guides should you decide to go on a nature tour, take a surf lesson, etc. For this reason, it’s good to bring some cash.

Can I drink the water there? Yes! Blue Spirit has its own well and a state-of-the-art filtration system.

Do I need an adapter to plug in? Blue Spirit has two-prong outlets, just like the ones in the US.

Can I bring the kiddos? There is no onsite childcare, but if you are traveling with an adult who can care for the children while you are in class, they are welcome to join. The Nature Suites have the most room and so are the most family-friendly.

Can you speak to currency needs and exchange? Can credit cards be used for non inclusive charges?
Blue Spirit takes credit cards and so do many shops in the area. You do not need to travel with a lot of cash and many places accept USD. It is a good idea, however, to bring some cash so that you are prepared if credit cards aren’t accepted by certain shops, restaurants or activity vendors.

Is Wi-Fi available for communicating back home?
Yes, stronger in some places than others, but yes.

Dress code for dinners?
It’s Blue Spirit casual 🙂 That means the only thing not allowed during meals is bare feet and bathing suits. Clothes and shoes are required. 
Nature Suite: Double Occupancy - $2,475.00 Buy Now
Ocean View: Single Occupancy - $3,345.00 Buy Now
Mountain View: Single Occupancy - $3,195.00 Buy Now
Mountain View: Double Occupancy - $2,525.00 Buy Now
Nature Suite: Single Occupancy - $3,035.00 Buy Now
Pacifico Cottage: Single Occupancy - $3,245.00 Buy Now
Hermitage Single: Single Occupancy - $2,545.00 Buy Now
Hermitage Twin: Double Occupancy - $2,155.00 Buy Now
Eco Cottage: Single Occupancy - $2,185.00 Buy Now
Eco Cottage: Double Occupancy - $1,845.00 Buy Now
Glamping Tent: Single Occupancy - $1,725.00 Buy Now