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“Awakening the True Power of Yoga: Sun, Moon and Fire”
The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages of practice: Moon, Sun, and Fire. The ancient wisdom describes the stages as a progression, a path of evolution for practice and the practitioner. Understanding this progression is vital to meet your individual needs or the needs of your students. These teachings key to unlock the potential of practice, realize the ultimate promise of yoga: lasting happiness and success. Join master teacher, Yogarupa Rod Stryker for an inspiring, informative and revolutionary weekend. Each class will build on the next in order to elevate your practice and understanding of the science of Yoga and Tantra. Practices are designed to enliven your connection to prana (life force). Dharma talks will help transform how you see the terrain of practice, yourself and your life. Each session will weave asana, vinyasa, pranayama, meditation, lecture and Q&A. All levels welcome.
Friday – Sun Practice: Awakening the Force of Transformation
We focus on the approach to practice that links us to and allows us to master prana, or life force. Sun practices increase vitality, subtle awareness, passion, and power. They unlock the subtle forces that lead to the final stages and highest goals of practice. “Solar” energy leads to shining, both internally and externally and is the foundation for the final and most powerful stage of practice.
Saturday – Moon Practice: Centering and Balancing
Activation of the lunar force creates healing, peace and wisdom. These practices stimulate the nurturing energy that allows us to remain calm in the midst of turbulence, steady in the midst of change. They also lead to mastery of mind and are key to awakening hidden intelligence and intuition.
Sunday – Fire Practice: Discovering and Living the Ultimate Aim of Practice
The ultimate aim of Yoga practice is to awaken our inner fire––the force of Spirit. Activation of the subtle force of fire leads to extraordinary perception and living. Practice focuses on generating the energy that dissolves inertia and the final obstacles to the highest state of Yoga.