“The Art and Science of Personal Practice with Yogarupa Rod Stryker”
Rod Stryker returns to the Chicago area to lead this special ParaYoga Immersion.
Expect asana, bandha, pranayama and much more at each session. Open to all levels.
Registration for this event is open!
Practice is the cornerstone of your experience of yoga. What and how you practice determines what you will ultimately gain from it. In the modern age of group classes and a wide range of yoga styles, how do you ensure that you’re getting the most from your practice?
What do the insights of the yoga tradition tell us about how to use practice to best prepare for life and ultimately, spiritual fulfillment? Since practice can and should be tailored to meet your individual needs, what is the systematic approach to achieving the highest aims of practice?
Yogarupa leads a deeply experiential weekend of tantric hatha yoga––through asana, bandha, pranayama and meditation, focusing on the stages of practice on the enlightened path of yoga and how we master the balance of power and wisdom internally and externally. Classes will also include theory as to how you ideally impact your body, mind, energy and soul.
Saturday 9:30am – 12:30pm
Supreme Practice, Supreme Life: Tantra Yoga and The Six Gems
Saturday 2:30 – 5pm
Awakening the Body and Mind’s Source of Power and Healing
Sunday 9:30am – 12:30pm
Steadying the Moon and Lighting the Essence of Mind
Sunday 2:30 – 5pm
Walking the Path to Freedom: Mastering Prana and Personal Practice