Link to Podcast iTuneshttps://bit.ly/RodStrykerxRadicallyLoved
Link to Podcast Spotifyhttps://bit.ly/RodStrykerRadicallyLoved
We’re so used to being busy all the time because we live in a fast-paced world. When we do find time for ourselves, it’s frequently filled with noise from technology. More often than not, we are not resting well , reflecting, and connecting with ourselves. It is only through relishing in silence and creating spaciousness that our body, mind, and soul will be truly restored
Rod Stryker joins us once again to talk about the importance of creating spaciousness in our lives. As a yoga and meditation teacher, Rod explains the significance of honoring our human need for resting well. And for those who feel like they’re too busy to be resting well, Rod shares some workarounds and bio-hacks to conquer that challenge. Lastly, we talk about how we can deal with life’s pains and difficulties.
If you want to know the secrets to resting well and feeling more connected with yourself, then this episode is for you!
Here are three reasons why you should listen to the full episode:
Learn bio-hacks to resting well and creating spaciousness in your busy life.
Find out why we seem to forget all our pain and suffering when we sleep.
Discover how to deal with pain upon waking up from a delightful sleep.