This form will help you maintain a journal to record your on-going Asana practice. Your home practice needs to consist of at least one half hour three times per week. You can copy this form and fill it in as you go. This journal should be used exclusively for the purpose of recording your practices, not to submit to the ParaYoga office. The Quarterly Hatha Practice Summary form necessary for submission. If you chose to use a notebook, divide each entry page into four columns similar to the format below. Once you begin the process of journaling, fill in each day including those days you do not practice. If you do not practice on a given day, simply enter the date and leave the rest blank.
Describe what you did along with a brief reflection on your experience doing it. You might focus on a particular insight, the general quality of the practice itself, or any thing that seems relevant about your experience on that given day. Don’t force your reflections: they don’t have to be groundbreaking, profound, or even different each time. You are encouraged to be honest, straightforward, and practical.
Applying for ParaYoga Level I Certified Teacher status requires a year of journaling about your on-going practice.
Applying for ParaYoga Level II Certified Teacher status requires four years of journaling about your on-going practice.
Describe what you did along with a brief reflection on your experience doing it. You might focus on a particular insight, the general quality of the practice itself, or any thing that seems relevant about your experience on that given day. Don’t force your reflections: they don’t have to be groundbreaking, profound, or even different each time. You are encouraged to be honest, straightforward, and practical.
Applying for ParaYoga Level I Certified Teacher status requires a year of journaling about your on-going practice.
Applying for ParaYoga Level II Certified Teacher status requires four years of journaling about your on-going practice.