Awakening the True Power of Yoga: Sun, Moon, and Fire
Friday, July 13^th, 9 AM – 4:30 PM, All Day Intensive  

The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages to practice: Moon, Sun, and Fire. Knowing how and when to apply these practices, ancient wisdom tells us, is key to realizing the promise of yoga and to achieve lasting happiness and success. Class will include two deepening asana, pranayama, and mediation practices and highlight the progression of practices that lead us from the body to the mind, to energy, and ultimately to spirit.
 

Tantra Yoga Vinyasa: Asana, Bandha, Mudra
Saturday, July 14^th, 8 – 10 AM 

Tantra Yoga views the body as a sacred altar and teaches that “worship” means learning to gradually master the dormant force in the spine called shakti. In this workshop you’ll learn about and experience the progression of Tantric principles and techniques––starting with accessible asanas, then build to bandhas and finally mudras––that by activating the body’s latent forces, lead us to ultimate freedom and exaltation.

Panel Discussion: Empower Life and Practice with Tantra
Saturday, July 14^th, 1:30 – 2:30 PM 

The Secrets of Pranayama
Sunday, July 15^th, 10:30 AM – 12:30 PM 

Learn the secrets to refining and mastering your breath. Through theory and guided practice, you'll experience the power of the sacred science of breath. Discover how, when the breath can be used to still the mind, you can dissolve the unconscious and attract the forces of happiness and success.

Yoga and Meditation
Sunday, July 15^th, 3:30 – 5:30 PM

Meditation is the heart of yoga. Through practice, theory, and discussion, we'll explore the richness and diversity of both the yogic and Tantric traditions' approaches to meditation. Learn how all meditation techniques are not alike, which ones may be the most relevant for you, why, and how to practice them. Discussion and meditation practice.