Sun Practice: Awakening the Force of Transformation

Our focus is on the practices that cultivate awareness and mastery of prana or life force. Using accessible postures, bandhas, and breath work, Sun practices increase vitality, subtle awareness, and capacity. These practices are the yogic approach that increases our storehouse of subtle energy. “Solar” energy leads to shining both internally and externally and is the foundation for the final and most powerful stage of practice. Class includes discussion and practice. Recommended for experienced practitioners.

Saturday, 2 p.m. - 4:30 p.m.

The Yoga of Meditation
In this workshop we demystify meditation and delve into the practices that allow the flower of Yoga’s sublime vision to fully bloom. We explore three different Yogic approaches to meditation along with their particular benefits for you or your students. This is an experiential workshop and includes theory and discussion. All Levels.

Location:
Missouri Heights Schoolhouse
498 County Road 102, 
Carbondale, CO 81623

Cost:
$45 per class or $80 for both workshops.