All-Day Pre-conference - Friday, May 28, 2010
Vinyasa Krama: The Energetics of Sequencing
The energetics of sequencing is the science that teaches us how to fulfill the potential of practice. Integrating the wisdom of yoga, physiology, ayurveda and tantra, the science of sequencing informs us how to fulfill our capacity as practictionners and teachers. Explore the ancient of principles of how to combine any and all asanas to achieve desired energetic effects and in the process learn how to transform body, mind and beyond. Lecture and two asana practices.
Saturday, May 29th, 4 – 5:45 PM
Mudra: The Body as a Bridge to Heaven (Intermediate)
Mudra literally means "to move toward delight". It is, according to the ancient tradition of Hatha Yoga, the culmination of the physical practice of Yoga. Integrating Asana, Pranayama, and Bandha techniques, Mudra exalts body, mind, and soul. Class also includes Vinyasa, Pranayama, and meditation. 2 years Yoga experience recommended.
Sunday, May 30th, 1:45 – 3:30 PM
Yoga and Ayurveda: The Vital Essences
The three vital essences (prana, tejas, and ojas) provide guiding principles that allow us to approach Yoga as alchemy. These subtle forces are a basis to heal as well as transform body and mind. We overview these key yogic teachings of Ayurveda and the yoga practices that increase/balance each of the vital essences. Practice and lecture.