Through theory and practice we explore the science of Tantra as the most comprehensive and complete approach to yoga. We highlight this ancient tradition’s philosophy and explore Tantra’s approach to yoga practice which could best be summed up as true “power yoga”––whose focus is helping you prosper in every area of life.

Saturday 2:30 - 5 PM
Yoga and Ayurveda: The Vital Essences

The three vital essences (prana, tejas, and ojas) provide guiding principles that allow us to approach Yoga as alchemy. These subtle forces are a basis to heal as well as transform body and mind. We overview the key yogic teachings of Ayurveda and the yoga practices that increase and balance each of the vital essences. 

Cost:
$95 for both classes ($80 before November 30th)
or $50 per class

Location:
Riverside School
552 W. Main
Grand Junction CO 81501 

For questions, please contact Sara Hutchinson at sarah.hutchinson5@gmail.com, 970-778-0253